News

Check out the latest news & programs.

Let’s get physical!

If you’re overweight and fancy a resistance training program that is tailored specifically for you, we want you!
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Healthy Mind and Body Seminar Series

Gut health is the latest “hot topic” in nutrition. The science behind it is fascinating and has been linked to obesity, bloating, allergies and more.
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Nutrition Workshops for parents: Fussy Eaters

Gut health is the latest “hot topic” in nutrition. The science behind it is fascinating and has been linked to obesity, bloating, allergies and more.
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Nutrition Workshops for parents: KIDS MEAL IDEAS

Gut health is the latest “hot topic” in nutrition. The science behind it is fascinating and has been linked to obesity, bloating, allergies and more.
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Food Sensations for Adults

Join our FREE four week program on how to prepare, cook and eat healthy foods on a budget.
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MYLOCALMIND INC.

Gut health is the latest “hot topic” in nutrition. The science behind it is fascinating and has been linked to obesity, bloating, allergies and more.
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Nourish your Gut Cooking Workshop

Gut health is the latest “hot topic” in nutrition. The science behind it is fascinating and has been linked to obesity, bloating, allergies and more.
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Self-Control – for better habits and weight loss success

Gut health is the latest “hot topic” in nutrition. The science behind it is fascinating and has been linked to obesity, bloating, allergies and more.
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Diabetic Friendly Meals

Learn to make delicious, nutritious, simple and affordable meals from scratch through hands on cooking.
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Cockburn Cultural Fair

Be inspired by the diversity of foods and culture right on our doorstep.
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