The HOP (Healthy Outreach Program)

About the HOP

The Healthy Outreach Program (the HOP) is a pilot program offering services and activities to help people wanting to begin healthier lifestyles and who may not usually access mainstream services. The HOP aims to provide social, fun, and accessible activities with support in place to help people get closer to reaching their goals. The HOP is running from 2nd March 2021 to the 30th June 2021.
We hope this pilot program will inspire enough participation to attract ongoing funding and support.

How does it work

People can get involved with a range of health lifestyle programs available across the Fremantle and Melville areas.
All programs are FREE and people on Centrelink benefits are encouraged to take part.
A choice of involvement levels is available.

HOP to good

  • LEVELS OF INVOLVEMENT
  • Subscribe to newsletter
  • Attend some of the Partner Programs
  • Optional: Complete Wellness Web
  •  
  •  

HOP to better

  • Complete short questionnaire and follow-up
  • Subscribe to newsletter (can be done verbally through Engagement Officer or HOP staff)
  • Record attendance
  • Attend selected HOP and/or partner programs
  • Complete Wellness Web
  • Optional: Limited telephone counselling

HOP to best

  • Wellness check and follow-up
  • Follow up health assessments after 2-3 months
  • Access to monthly sessions with Dietitian
  • Subscribe to newsletter (can be done verbally through Engagement Officer or HOP staff)
  • Full access to telephone motivational and/or therapeutic counselling
  • Attend any HOP and/or partner program(s)

Healthy lifestyle programs

HOP Programs

Location

Pool Walking

Fremantle Leisure Centre

HEAL™ Fremantle
HEAL™ Timetable

Notre Dame University

HEAL™ Fremantle
HEAL™ Timetable

Women’s Health Centre

HEAL™ Melville
HEAL™ Timetable

Melville LeisureFit

Safe Seated Exercise
Timetable

Willagee and Davis Park

Wheels-in-Motion

Palmyra

Partner programs

Healthy lifestyle activities run by partnering agencies that are free can be accessed through the partner organisations. Participants are encouraged to choose to also join the HOP and benefit from the wellness checks at the level of their choice.

Click on the program name in the table below to access partner websites for details on the programs. 

Partner Programs

Location

Low Impact Circuit Training plus optional personalised Dietitian advice

FremantleMind

St Pats Exercise

St Pats, Fremantle

Food Sensations
Timetable

Melville Cares Palmyra and Meerilinga Hilton

Heart Foundation Walking Group

The Meeting Place, Fremantle

Reclink Street Games

Princess May Park, Fremantle

Befriend Walking Group

South Beach Care, South Fremantle

City of Melville Active Light

Jeff Joseph Park, Applecross

City of Melville ActiveLink

Various locations

On My Feet

Fremantle Park, Fremantle

DiabetesWA DESMOND

Melville

How do I join the service?

Referrals are not required, to be eligible for the service you must be:

  • 18 years and over
  • Live in the Fremantle or Melville areas
  • Hold a health care/concession card

For the HOP to Better and HOP to Best programs, pre-program wellness checks are required and are booked via the HOP team.

To join this service or to enquire contact the HOP team by

You can also find us via our Facebook and Instagram page.

This pilot program is a ‘one-off’ opportunity. We recommend getting in touch with us as soon as you can.

With gratitude to our partners

WAPHA