Introduction to Yoga
The discipline of Yoga that has come down to us as an invaluable legacy is particularly relevant to today’s lifestyle. We read every day about the effects of stress on not only our mental wellbeing but on our physical and physiological well-being as well. Clearly, there is a link between mind and body. Yoga helps in both mind and body through physical postures, breathing and meditation.
My Profile
My name is Ritu Mathur. I have been practising Yoga for more than 35 years. I am a trained yoga instructor,
registered with Yoga Australia. I am also a Reiki grandmaster and currently training to be a qualified Yoga Therapist.
I have taught Yoga in Singapore, New Zealand and Australia.
In Perth, I have held classes in South Lake leisureplex and Next Gen Gym. I enjoy meeting people and practicing yoga collectively and am happy to share the knowledge and benefits of yoga with everyone.
Program Options: 6 week program running on either Thursdays (starting 26th July 2018) or Fridays (starting 27th July 2018)
Time: 6.30pm – 7.30pm (Thursdays) & 9.30am – 10.30am (Fridays)
Cost: 6 WEEKS – $92 (First class is FREE!) or Casual price $20 per session (starting week 2)
Bookings required
Thursday Program: https://www.trybooking.com/WURQ
Friday Program: https://www.trybooking.com/WWMI
Please bring your own yoga mat
Address: COCKBURN INTEGRATED HEALTH Suite 14, 11 Wentworth Parade, Success
Email: ritumathur19@yahoo.com
Phone: 0426077399 (text only)
Event Poster: YOGA CLASS Integrated Brochure
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