Little Mumma Yoga Classes

To Nurture the Nurturer
This beautiful class is specifically designed for the growing needs of a pregnant woman & her baby. Prenatal Yoga helps you to relax & restore the body during this special time. Taking “time-out” for yourself, connecting with your baby & making some Mummy friends. Classes are kept small which allows for attention to individual needs. No previous yoga experience necessary.

Each week the class will include:

• 75min class
• Guided postures specifically for each stage of pregnancy
• Relaxation, Breathwork & Meditation
• Pelvic Floor toning
• Building strength & stamina to help prepare for childbirth, motherhood & beyond

Our classes run in 8-week blocks and are held in:

GP Cockburn Central 
Level 1, Cockburn Integrated Health 
(Suite 14/11 Wentworth Parade, Success)
We’re located in the GROUP ROOM

8-week blocks:

• June 11 – July 30
• August 13 – October 1
• October 22 – December 10

Cost: 8-week block = $180

All props are provided for you, be sure you reserve your place as spaces are limited!

To Book: contact@littlemummayoga.com.au

Facebook: http://littlemummayoga.com.au/prenatal-yoga-class/

Website: http://littlemummayoga.com.au/