If you’re overweight and fancy a resistance training program that is tailored specifically for you, we want you!
Come and be a part of our study where we explore the physiological and psychological benefits of a 10-week resistance training program.
Participants will be randomly assigned to one of two groups: the training group or the non-exercise training group. Those in the non-training group will receive their own customized training plan
at the end of the study. Participants will also get access to a range of tests that can tell them more about their own health.
Testing and training will be conducted at the Cockburn Aquatics & Recreation Centre’s gym.
Join us if you’re:
✓ 14-18 years old
✓ Leading a(n) sedentary/ inactive lifestyle
Please contact Javier Luo via email at email@example.com