Cockburn Healthy Lifestyle Program

Looking to make a lifestyle change?

We offer ways to help you or your family manage weight and improve your lifestyle.

About the Cockburn Healthy Lifestyle Program

The Cockburn Healthy Lifestyle program at Cockburn Integrated Health (CIH) aims to help you achieve your long-term health and weight-loss goals. We offer a low-cost and coordinated approach to nutrition education, physical activity and fitness, mental health as well as child specific services. We can support you through personalised programs connected to local health service options and provide you with ongoing support at no charge. The program is open to all Cockburn residents and specifically those who have concerns about their weight or lifestyle. We offer free health assessments with health professionals to ensure every participant has access to tailored support specific to their own needs.


What do we offer?

  • Healthy Lifestyle Programs
  • Nutrition seminars
  • Cooking workshops
  • Physical activity and fitness classes
  • Counselling
  • Child health services

All programs and/or services are located in the local area.

What happens in a health assessment?

Our Health Professionals will provide you with clinical support. This includes:

  • Initial assessment
  • Ongoing reviews
  • Working with your GP and specialist health services as needed
  • Referrals to healthy life style program services

The health assessments will provided at no charge (Bulk-Billed).


Who should get involved?

  • People who are worried about their weight
  • Families, children and adults who are looking to make lifestyle changes
  • People looking for low-cost services
  • People looking for a variety of program and service options to choose from
  • Anyone with weight-related concerns where lifestyle improvements have been recommended

Interested in getting involved?

Let us know your details and what you're interested in, and we will contact you as soon as possible!

Already a Cockburn Healthy Lifestyle Program Member?

Book in for your next health consultation.
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Contact or 0481 793 347 to begin today.

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